Yaki Onigiri (Grilled Rice Ball)

Fat 10%Carbs 83%
Percent Calories

3 Rice Balls of yaki onigiri (grilled rice ball) contains 781 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of protein (24% of your Daily Value), fiber (20% of your Daily Value), and iron (107% of your Daily Value).

Makes
6 Rice Balls
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gather all the ingredients. Cook the rice with a rice cooker, a pot over the stove, an instant pot, or a donabe. Let the cooked rice cool a little bit until you can hold rice without burning your hands. Do not let the rice completely cool down.
  2. To Make Rice Balls
  3. First, wet both of your hands with water so the rice won't stick.
  4. Then put some salt in your hands and rub to spread all around.
  5. Scoop about a half cup of rice onto your palm.
  6. Cover the rice with the other hand and gently form the rice into a triangle.
  7. Make sure the covering hand (my right hand) should be forming a triangle shape. When forming the onigiri shape, your hands should be just firm enough so the onigiri doesn't fall apart. You don't want to squeeze the rice too tight.
  8. I use three fingers (thumb, index finger, middle finger) to cover the area to make a nice triangle shape. Then rotate onigiri to make a perfect triangle.
  9. While you squeeze onigiri firmly with both hands, one of your hands has to press onigiri to keep a nice form.
  10. Gently squeeze the center of the triangle on both sides so there is a slight indentation (for grilling onigiri). Now onigiri is ready! You can tell I'm not a good onigiri maker no matter how many years I have been practicing.
  11. To Grill Rice Ball
  12. Lightly oil a cast-iron skillet and put it on medium heat.
  13. Grill onigiri until all sides are crispy and lightly browned. Rice will release itself when it forms a nice crust. Don't flip it quickly. Just work on one side at a time and avoid turning over frequently, which may end up breaking into pieces.
  14. Once all nicely toasted and lightly brown, lower heat to medium-low heat. Brush all sides with soy sauce (or unagi sauce). Rotate to make sure all sides become crispy. Be careful not to burn onigiri after you brush it with the sauce.
  15. To Store
  16. Rice gets hard when you refrigerate. You can individually wrap the Yaki Onigiri in plastic wrap and cover them with a thick kitchen towel and store in the refrigerator for up to 2 days. The towel will prevent the rice from getting too cold and keep the food stay cool but not cold. When you're ready to eat, bring it back to room temperature and reheat in a microwave or frying pan.
  17. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/yaki-onigiri-grilled-rice-ball/?utm_source=whisk&utm_medium=webapp&utm_campaign=yaki_onigiri_(grilled_rice_ball))

Nutrition Facts

For 3 Rice Balls of yaki onigiri (grilled rice ball) (421g)

NutrientValue%DV
Calories781
Fats8g 10%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium3765mg 164%
Carbs159g 58%
Net carbs153g
Fiber6g 20%
Sugar0g
Protein13g
Calcium10mg 1%
Iron9mg 107%
Potassium174mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.2%
Copper0.4mg 47%
Fluoride0.2μg
Folate (B9)463μg 116%
Lycopene0μg
Magnesium50mg 12%
Manganese2mg 92%
Niacin8mg 52%
Pantothenic acid3mg 51%
Phosphorus198mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium30μg 55%
Theobromine0mg
Thiamine1mg 95%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K0μg 0%
Zinc2mg 20%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g