Yaki Onigiri (Grilled Rice Ball)
3 Rice Balls of yaki onigiri (grilled rice ball) contains 781 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of protein (24% of your Daily Value), fiber (20% of your Daily Value), and iron (107% of your Daily Value).
- Makes
- 6 Rice Balls
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Gather all the ingredients. Cook the rice with a rice cooker, a pot over the stove, an instant pot, or a donabe. Let the cooked rice cool a little bit until you can hold rice without burning your hands. Do not let the rice completely cool down.
- To Make Rice Balls
- First, wet both of your hands with water so the rice won't stick.
- Then put some salt in your hands and rub to spread all around.
- Scoop about a half cup of rice onto your palm.
- Cover the rice with the other hand and gently form the rice into a triangle.
- Make sure the covering hand (my right hand) should be forming a triangle shape. When forming the onigiri shape, your hands should be just firm enough so the onigiri doesn't fall apart. You don't want to squeeze the rice too tight.
- I use three fingers (thumb, index finger, middle finger) to cover the area to make a nice triangle shape. Then rotate onigiri to make a perfect triangle.
- While you squeeze onigiri firmly with both hands, one of your hands has to press onigiri to keep a nice form.
- Gently squeeze the center of the triangle on both sides so there is a slight indentation (for grilling onigiri). Now onigiri is ready! You can tell I'm not a good onigiri maker no matter how many years I have been practicing.
- To Grill Rice Ball
- Lightly oil a cast-iron skillet and put it on medium heat.
- Grill onigiri until all sides are crispy and lightly browned. Rice will release itself when it forms a nice crust. Don't flip it quickly. Just work on one side at a time and avoid turning over frequently, which may end up breaking into pieces.
- Once all nicely toasted and lightly brown, lower heat to medium-low heat. Brush all sides with soy sauce (or unagi sauce). Rotate to make sure all sides become crispy. Be careful not to burn onigiri after you brush it with the sauce.
- To Store
- Rice gets hard when you refrigerate. You can individually wrap the Yaki Onigiri in plastic wrap and cover them with a thick kitchen towel and store in the refrigerator for up to 2 days. The towel will prevent the rice from getting too cold and keep the food stay cool but not cold. When you're ready to eat, bring it back to room temperature and reheat in a microwave or frying pan.
- Recipe by: Namiko Chen (source: https://www.justonecookbook.com/yaki-onigiri-grilled-rice-ball/?utm_source=whisk&utm_medium=webapp&utm_campaign=yaki_onigiri_(grilled_rice_ball))
Nutrition Facts
For 3 Rice Balls of yaki onigiri (grilled rice ball) (421g)
Nutrient | Value | %DV |
---|---|---|
Calories | 781 | |
Fats | 8g | 10% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3765mg | 164% |
Carbs | 159g | 58% |
Net carbs | 153g | |
Fiber | 6g | 20% |
Sugar | 0g | |
Protein | 13g | |
Calcium | 10mg | 1% |
Iron | 9mg | 107% |
Potassium | 174mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.4mg | 47% |
Fluoride | 0.2μg | |
Folate (B9) | 463μg | 116% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 2mg | 92% |
Niacin | 8mg | 52% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 198mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 1mg | 95% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |