Yakitori Chicken 2
1 skewer of yakitori chicken 2 contains 200 Calories. The macronutrient breakdown is 23% carbs, 18% fat, and 58% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (85% of your Daily Value).
- Makes
- 2 skewer
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a medium dish, mix together the wine, soy sauce, sugar, garlic, and liquid smoke. Cube and add chicken, and allow to marinate for 15 minutes.
- Preheat your oven's broiler. Grease metal skewers, and thread alternately with 3 pieces of chicken and 2 pieces of leek (white/light green part only, cut into 1/2inch pieces). Place on a baking sheet or broiling pan, and brush with the marinade.
- Broil for about 5 minutes, baste again, then broil for another 5 minutes, or until chicken is cooked through. Discard remaining marinade. Enjoy!
Nutrition Facts
For 1 skewer of yakitori chicken 2 (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 1226mg | 53% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 537mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 445μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 59μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 280mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 784IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
