Yam

Cooked, boiled, drained, or baked, with salt

Yam
Carbs 94%
Percent Calories

½ cup, cubes of yam (Cooked, boiled, drained, or baked, with salt) contains 78 Calories The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein. This is a good source of fiber (9% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (12% of your Daily Value).

Nutrition Facts

For ½ cup, cubes of yam (68g)

NutrientValue%DV
Calories78
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium166mg 7%
Carbs18g 7%
Net carbs16g
Fiber3g 9%
Sugar0.3g
Protein1g
Calcium10mg 1%
Iron0.4mg 4%
Potassium456mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 11%
Fluoride
Folate (B9)11μg 3%
Lycopene0μg
Magnesium12mg 3%
Manganese0.3mg 11%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU83IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K2μg 1%
Zinc0.1mg 1%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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