Yardlong bean

Raw

Yardlong bean
Carbs 69% Protein 23%
Percent Calories

1 cup slices of yardlong bean (Raw) contains 43 Calories. The macronutrient breakdown is 69% carbs, 7% fat, and 23% protein. This has a relatively low calorie density, with 47 Calories per 100g.

Nutrition Facts

For 1 cup slices of yardlong bean (91g)

Nutrient Value %DV
Calories 43
Fats 0.4g 0.5%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 8g 3%
Net carbs 8g
Fiber
Sugar
Protein 3g
Calcium 46mg 5%
Iron 0.4mg 5%
Potassium 218mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 56μg 14%
Lycopene
Magnesium 40mg 10%
Manganese 0.2mg 8%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 1%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 787IU
Vitamin A 39μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine 0.2g
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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