Yellow Turnips
Rutabaga
1 serving of yellow turnips (Rutabaga) contains 199 Calories The macronutrient breakdown is 31% carbs, 61% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of yellow turnips (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 14g | 18% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.3g | |
| Cholesterol | 31mg | 10% |
| Sodium | 73mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 14% |
| Potassium | 421mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 17μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 76mg | 11% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 268IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |