YOG - Blueberry Beet Smoothie
1 serving of yog - blueberry beet smoothie contains 305 Calories. The macronutrient breakdown is 52% carbs, 20% fat, and 29% protein. This is a good source of protein (40% of your Daily Value), fiber (37% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of yog - blueberry beet smoothie (562g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 267mg | 12% |
| Carbs | 41g | 15% |
| Net carbs | 30g | |
| Fiber | 10g | 37% |
| Sugar | 22g | |
| Protein | 23g | |
| Calcium | 365mg | 36% |
| Iron | 2mg | 29% |
| Potassium | 860mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4764μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 390mg | 56% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 7953IU | |
| Vitamin A | 463μg | 51% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 4g | |
| Maltose | 2g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
