Yogurt and Whipped Cream Snack WW
Nonfat plain Greek yogurt with 2 tbsp aerosol whipped cream
1 serving of yogurt and whipped cream snack ww (Nonfat plain Greek yogurt with 2 tbsp aerosol whipped cream) contains 203 Calories. The macronutrient breakdown is 23% carbs, 28% fat, and 50% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Directions
- Put Dish on scale and then zero it out
- Add nonfat plain Greek yogurt as much as you want, zero out scale
- Add 2 tablespoons aerosol light whipped cream for each quarter cup of yogurt.
- Stir or not, enjoy. NOTE: every 2 tbsp of whipped cream = 1 Weight Watchers (tm) Smart Point (tm)
Nutrition Facts
For 1 serving of yogurt and whipped cream snack ww (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 88mg | 4% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 288mg | 29% |
| Iron | 0.2mg | 2% |
| Potassium | 374mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 345mg | 49% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 174IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/
