Yogurt Banana-Strawberry/ peaches smoothis
1 serving of yogurt banana-strawberry/ peaches smoothis contains 151 Calories The macronutrient breakdown is 72% carbs, 3% fat, and 26% protein. This is a good source of protein (18% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is puréed and it is the desired consistency.
Nutrition Facts
For 1 serving of yogurt banana-strawberry/ peaches smoothis (1.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 34mg | 1% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 7% |
| Sugar | 16g | |
| Protein | 10g | |
| Calcium | 104mg | 10% |
| Iron | 0.3mg | 4% |
| Potassium | 357mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 132mg | 19% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 25IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 62mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 6g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |