Yogurt Bowl
1 serving of yogurt bowl contains 431 Calories The macronutrient breakdown is 51% carbs, 29% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), fiber (75% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
olympic greek yogurt 175 servings or 100g
Directions
- Place yogurt in a bowl. Top with remaining ingredients.
Nutrition Facts
For 1 serving of yogurt bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 14g | 19% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Carbs | 58g | 21% |
| Net carbs | 37g | |
| Fiber | 21g | 75% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 171mg | 17% |
| Iron | 12mg | 154% |
| Potassium | 90mg | 2% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.5mg | 22% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 67mg | 10% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 462IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
