Yogurt & Grapefruit
1 serving of yogurt & grapefruit contains 216 Calories. The macronutrient breakdown is 51% carbs, 4% fat, and 44% protein. This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Directions
- Cut up grapefruit and mix into yogurt. Enjoy!
Nutrition Facts
For 1 serving of yogurt & grapefruit (483g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 82mg | 4% |
Carbs | 29g | 10% |
Net carbs | 26g | |
Fiber | 3g | 10% |
Sugar | 25g | |
Protein | 25g | |
Calcium | 280mg | 28% |
Iron | 0.4mg | 5% |
Potassium | 675mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 1413μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.1mg | 16% |
Fluoride | 3μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 2906μg | |
Magnesium | 45mg | 11% |
Manganese | 0mg | 2% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 326mg | 47% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 2382IU | |
Vitamin A | 120μg | 13% |
Vitamin B12 | 2μg | 70% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 88mg | 98% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 25g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |