Yogurt & Grapefruit

Carbs 51%Protein 44%
Percent Calories

1 serving of yogurt & grapefruit contains 216 Calories. The macronutrient breakdown is 51% carbs, 4% fat, and 44% protein. This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and calcium (28% of your Daily Value).

Ingredients

Directions

  1. Cut up grapefruit and mix into yogurt. Enjoy!

Nutrition Facts

For 1 serving of yogurt & grapefruit (483g)

NutrientValue%DV
Calories216
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol11mg 4%
Sodium82mg 4%
Carbs29g 10%
Net carbs26g
Fiber3g 10%
Sugar25g
Protein25g
Calcium280mg 28%
Iron0.4mg 5%
Potassium675mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene1413μg
Caffeine0mg
Choline54mg 10%
Copper0.1mg 16%
Fluoride3μg
Folate (B9)41μg 10%
Lycopene2906μg
Magnesium45mg 11%
Manganese0mg 2%
Niacin1mg 7%
Pantothenic acid1mg 30%
Phosphorus326mg 47%
Retinol2μg
Riboflavin (B2)1mg 52%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2382IU
Vitamin A120μg 13%
Vitamin B122μg 70%
Vitamin B60.2mg 19%
Vitamin C88mg 98%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc1mg 12%
Sugars
Sugar25g
Sucrose0g
Glucose0g
Fructose0g
Lactose6g
Maltose0g
Galactose2g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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