Yogurt, Mango and banana
1 cup of yogurt, mango and banana contains 220 Calories. The macronutrient breakdown is 50% carbs, 5% fat, and 45% protein. This is a good source of protein (45% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 ½ tsp or 6g
Nutrition Facts
For 1 cup of yogurt, mango and banana (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 87mg | 4% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 23g | |
| Protein | 25g | |
| Calcium | 271mg | 27% |
| Iron | 0.3mg | 4% |
| Potassium | 534mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 339μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 2μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 338mg | 48% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 588IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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