Yogurt Parfait with Chia Seeds
1 serving of yogurt parfait with chia seeds contains 536 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (47% of your Daily Value), fiber (36% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Beverages, almond milk, unsweetened, shelf stable ¼ cup or 66g
Directions
- In a medium bowl, mix together the yogurt, almond butter, and chia seeds.
- Pour one-third of the yogurt mixture into a tall glass. Sprinkle 2 teaspoons of almonds and a dash of cinnamon on top. Repeat two more times with the remaining yogurt, 4 teaspoons of almonds, and cinnamon, forming three layers.
- Refridgerate to thicken for 5 to 10 minutes.
Nutrition Facts
For 1 serving of yogurt parfait with chia seeds (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 38g | 49% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 22g | 8% |
| Net carbs | 12g | |
| Fiber | 10g | 36% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 319mg | 32% |
| Iron | 3mg | 33% |
| Potassium | 232mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 271mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 108IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
