Yogurt w/ Strawberries, Blackberries & Granola
1 serving of yogurt w/ strawberries, blackberries & granola contains 621 Calories. The macronutrient breakdown is 55% carbs, 23% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), fiber (72% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix greek yogurt with 2 packets of splenda and almond milk
- Mixed sliced strawberries, blackberries, cinnamon and granola with yogurt, top with honey and enjoy!
Nutrition Facts
For 1 serving of yogurt w/ strawberries, blackberries & granola (670g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 145mg | 6% |
| Carbs | 90g | 33% |
| Net carbs | 69g | |
| Fiber | 20g | 72% |
| Sugar | 52g | |
| Protein | 35g | |
| Calcium | 414mg | 41% |
| Iron | 4mg | 47% |
| Potassium | 819mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.4mg | 39% |
| Fluoride | 7μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 1μg | |
| Magnesium | 78mg | 19% |
| Manganese | 3mg | 124% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 379mg | 54% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 358IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 34μg | 29% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0g | |
