Yogurt with Berries and All-Bran Buds
1 serving of yogurt with berries and all-bran buds contains 276 Calories. The macronutrient breakdown is 64% carbs, 15% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), fiber (63% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of yogurt with berries and all-bran buds (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 327mg | 14% |
| Carbs | 50g | 18% |
| Net carbs | 33g | |
| Fiber | 18g | 63% |
| Sugar | 29g | |
| Protein | 16g | |
| Calcium | 493mg | 49% |
| Iron | 4mg | 55% |
| Potassium | 941mg | 20% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.3mg | 30% |
| Fluoride | 29μg | |
| Folate (B9) | 353μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 92% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 501mg | 72% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 541IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 9% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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