Yogurt with Blueberries, Flax Seeds, and Honey
1 serving of yogurt with blueberries, flax seeds, and honey contains 264 Calories. The macronutrient breakdown is 44% carbs, 26% fat, and 30% protein. This is a good source of protein (37% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- Mix blueberries in with the yogurt. Top with sunflower seeds and drizzle with honey. Enjoy!
Nutrition Facts
For 1 serving of yogurt with blueberries, flax seeds, and honey (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 67mg | 3% |
| Carbs | 30g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 23% |
| Sugar | 22g | |
| Protein | 21g | |
| Calcium | 235mg | 23% |
| Iron | 1mg | 17% |
| Potassium | 439mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 347mg | 50% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 47IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.4g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 4g | |
| Maltose | 0.2g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
