½ serving of yogurt with cucumber & lox contains 121 Calories. The macronutrient breakdown is 17% carbs, 18% fat, and 66% protein. This is a good source of protein (35% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Chop cucumber and mix with lox and yogurt. Enjoy!
Nutrition Facts
For ½ serving of yogurt with cucumber & lox (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 327mg | 14% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 134mg | 13% |
| Iron | 1mg | 6% |
| Potassium | 272mg | 6% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 229mg | 33% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 69IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 291IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |