Yummy Berry Crepes and Cream

Fat 22%Carbs 43%Protein 35%
Percent Calories

1 serving of yummy berry crepes and cream contains 170 Calories. The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (26% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Yummy Berry crepes and cream Yields: 6 crepes Ingredients: Olive oil cooking spray 1 cup wheat flour 1/2 tsp sugar 1/4 tsp salt 1 jumbo egg 1 cup almond milk (or milk) 6 oz lighest soft cream cheese 1 1/2 cup mixed berries 0.75 cup reddi whip light (Or whipped cream) Add berries to soft cream cheese and lightly fold berries into cream cheese without smashing them Place cream cheese/berry mixture aside for now Combined flour sugar and salt in bowl Make a well in the center of the flour and add milk and egg Beat well to combine Spray griddle or frying pan with extra virgin olive oil cooking spray and heat over medium high Pour the batter over preheated griddle or frying pan using approximately 1/4 cup for each crepe Tilt the pan in a circular motion so that the batter coats the surface evenly Cook the crepe for about 2 minutes until the bottom side is golden brown Loosen the crepe with a spatula and flip over to cook the other side to golden brown Place crepe on a plate and spoon cream cheese/berry mixture onto 1/2 of each crepe Top cream cheese/berry mixture with 2 tbsp reddi whip or whipped cream to each crepe and fold the crepe over the mixture and cream Place a few extra berries inside and on top of each crepe for ambiance because of course "we eat first with our eyes" Per Gordon Ramsay's quote Serve and enjoy

Nutrition Facts

For 1 serving of yummy berry crepes and cream (259g)

NutrientValue%DV
Calories170
Fats4g 5%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium97mg 4%
Carbs18g 6%
Net carbs16g
Fiber2g 7%
Sugar0.5g
Protein14g
Calcium13mg 1%
Iron1mg 9%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods