Yummy Berry Crepes and Cream
1 serving of yummy berry crepes and cream contains 170 Calories. The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
GV unsweetened almond milk
1 cup or 240g
Philadelphia lightest soft cream cheese
lighter than original 1/3 less fat light cream cheese
6 oz or 990g
GV cherry berry blend
strawberries blueberries pitted dark sweet cherries and pitted red tart cherries
1 cup or 140g
Directions
- Yummy Berry crepes and cream Yields: 6 crepes Ingredients: Olive oil cooking spray 1 cup wheat flour 1/2 tsp sugar 1/4 tsp salt 1 jumbo egg 1 cup almond milk (or milk) 6 oz lighest soft cream cheese 1 1/2 cup mixed berries 0.75 cup reddi whip light (Or whipped cream) Add berries to soft cream cheese and lightly fold berries into cream cheese without smashing them Place cream cheese/berry mixture aside for now Combined flour sugar and salt in bowl Make a well in the center of the flour and add milk and egg Beat well to combine Spray griddle or frying pan with extra virgin olive oil cooking spray and heat over medium high Pour the batter over preheated griddle or frying pan using approximately 1/4 cup for each crepe Tilt the pan in a circular motion so that the batter coats the surface evenly Cook the crepe for about 2 minutes until the bottom side is golden brown Loosen the crepe with a spatula and flip over to cook the other side to golden brown Place crepe on a plate and spoon cream cheese/berry mixture onto 1/2 of each crepe Top cream cheese/berry mixture with 2 tbsp reddi whip or whipped cream to each crepe and fold the crepe over the mixture and cream Place a few extra berries inside and on top of each crepe for ambiance because of course "we eat first with our eyes" Per Gordon Ramsay's quote Serve and enjoy
Nutrition Facts
For 1 serving of yummy berry crepes and cream (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 4g | 5% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 97mg | 4% |
Carbs | 18g | 6% |
Net carbs | 16g | |
Fiber | 2g | 7% |
Sugar | 0.5g | |
Protein | 14g | |
Calcium | 13mg | 1% |
Iron | 1mg | 9% |
Potassium | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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