Yuzu Lomi Lomi Salmon Poke
Island Poke - Page 18
1 serving of yuzu lomi lomi salmon poke (Island Poke - Page 18) contains 221 Calories. The macronutrient breakdown is 37% carbs, 19% fat, and 44% protein. This is a good source of protein (45% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of yuzu lomi lomi salmon poke (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 504mg | 22% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 11% |
| Sugar | 15g | |
| Protein | 25g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 838mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 22% |
| Fluoride | 6μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 2μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 368mg | 53% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 557IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 85mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 53μg | 44% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |