Za'atar Beef Bowls with Hummus and Spiced Rice

Hello Fresh

Fat 61%Carbs 29%Protein 11%
Percent Calories

1 servings of za'atar beef bowls with hummus and spiced rice (Hello Fresh) contains 1158 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 11% protein. This is a good source of protein (55% of your Daily Value), fiber (35% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes

Ingredients

Directions

  1. Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then 2 tsp Shawarma Spice Blend (dbl for 4 ppl) and half the onions. Cook, stirring often, until onions soften slightly, 1-2 min. Add rice and cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  2. While rice cooks, core, then cut pepper into 1/4-inch pieces. Halve tomatoes. Roughly chop parsley.
  3. Whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add tomatoes and parsley. Season with salt and pepper, then toss to coat. Set aside.
  4. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender-crisp, 4-5 min. Transfer peppers to a plate. Set aside.
  5. Heat the same pan over medium-high. When hot, add 1 tsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min. Add Za'atar Spice, half the garlic puree, remaining Shawarma Spice Blend and remaining onions. Season with salt and pepper. Cook, stirring often, until onions soften slightly, 2-3 min.
  6. Stir together mayo, remaining garlic puree and 1 tsp water (dbl for 4 ppl) in a small bowl. Fluff rice with a fork, then stir season with salt and stir in peppers. Divide rice between bowls. Top with za'atar beef and marinated tomatoes. Dollop hummus over top. Drizzle with garlic mayo.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/zaatar-beef-bowls-6135b4be504d65568c318639?locale=en-CA)

Nutrition Facts

For 1 servings of za'atar beef bowls with hummus and spiced rice (518g)

NutrientValue%DV
Calories1158
Fats77g 99%
Saturated fats20g 100%
Trans fats2g
Cholesterol103mg 34%
Sodium680mg 30%
Carbs83g 30%
Net carbs73g
Fiber10g 35%
Sugar8g
Protein31g
Calcium98mg 10%
Iron5mg 65%
Potassium983mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene60μg
Beta carotene1675μg
Caffeine0mg
Choline93mg 17%
Copper0.3mg 29%
Fluoride43μg
Folate (B9)102μg 25%
Lycopene0.1μg
Magnesium66mg 16%
Manganese1mg 27%
Niacin6mg 36%
Pantothenic acid1mg 26%
Phosphorus305mg 44%
Retinol7μg
Riboflavin (B2)0.4mg 28%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3849IU
Vitamin A198μg 22%
Vitamin B123μg 108%
Vitamin B61mg 72%
Vitamin C144mg 160%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K205μg 171%
Zinc6mg 52%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 100%
Monounsaturated fats23g
Polyunsaturated fats9g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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