Za'atar Beef Bowls with Hummus and Spiced Rice
Hello Fresh
1 servings of za'atar beef bowls with hummus and spiced rice (Hello Fresh) contains 1158 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 11% protein. This is a good source of protein (55% of your Daily Value), fiber (35% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
Ingredients
Directions
- Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then 2 tsp Shawarma Spice Blend (dbl for 4 ppl) and half the onions. Cook, stirring often, until onions soften slightly, 1-2 min. Add rice and cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- While rice cooks, core, then cut pepper into 1/4-inch pieces. Halve tomatoes. Roughly chop parsley.
- Whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add tomatoes and parsley. Season with salt and pepper, then toss to coat. Set aside.
- Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender-crisp, 4-5 min. Transfer peppers to a plate. Set aside.
- Heat the same pan over medium-high. When hot, add 1 tsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min. Add Za'atar Spice, half the garlic puree, remaining Shawarma Spice Blend and remaining onions. Season with salt and pepper. Cook, stirring often, until onions soften slightly, 2-3 min.
- Stir together mayo, remaining garlic puree and 1 tsp water (dbl for 4 ppl) in a small bowl. Fluff rice with a fork, then stir season with salt and stir in peppers. Divide rice between bowls. Top with za'atar beef and marinated tomatoes. Dollop hummus over top. Drizzle with garlic mayo.
- Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/zaatar-beef-bowls-6135b4be504d65568c318639?locale=en-CA)
Nutrition Facts
For 1 servings of za'atar beef bowls with hummus and spiced rice (518g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1158 | |
Fats | 77g | 99% |
Saturated fats | 20g | 100% |
Trans fats | 2g | |
Cholesterol | 103mg | 34% |
Sodium | 680mg | 30% |
Carbs | 83g | 30% |
Net carbs | 73g | |
Fiber | 10g | 35% |
Sugar | 8g | |
Protein | 31g | |
Calcium | 98mg | 10% |
Iron | 5mg | 65% |
Potassium | 983mg | 21% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 60μg | |
Beta carotene | 1675μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.3mg | 29% |
Fluoride | 43μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 0.1μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 27% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 305mg | 44% |
Retinol | 7μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 3849IU | |
Vitamin A | 198μg | 22% |
Vitamin B12 | 3μg | 108% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 144mg | 160% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 205μg | 171% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 100% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 9g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |