Zaatar crackers
1 serving of zaatar crackers contains 1629 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of protein (76% of your Daily Value), fiber (162% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Directions
- Mix the chia seed in water and leave it for 10 mins
- Blend the pumpkin seeds and sunflower seed coarsely
- Blend the oats finely
- Mix the chia seeds, pumpkin seeds, sunflower seeds, oats, salt, zaatar & olive oil
- Spread it in a pan, not too thin not too thick.
- Put it in the oven at 180°C for around 25 mins in the middle rack
Nutrition Facts
For 1 serving of zaatar crackers (418g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1629 | |
Fats | 126g | 161% |
Saturated fats | 14g | 69% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2422mg | 105% |
Carbs | 110g | 40% |
Net carbs | 65g | |
Fiber | 45g | 162% |
Sugar | 3g | |
Protein | 43g | |
Calcium | 966mg | 97% |
Iron | 24mg | 299% |
Potassium | 1252mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 2mg | 204% |
Fluoride | 0μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 0μg | |
Magnesium | 441mg | 105% |
Manganese | 3mg | 120% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 659mg | 94% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 50μg | 90% |
Theobromine | 0mg | |
Thiamine | 1mg | 101% |
Vitamin A IU | 78IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 33mg | 217% |
Vitamin K | 34μg | 28% |
Zinc | 11mg | 104% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 57g | |
Polyunsaturated fats | 33g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 4g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |