Zaatar crackers

Fat 65%Carbs 25%Protein 10%
Percent Calories

1 serving of zaatar crackers contains 1629 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of protein (76% of your Daily Value), fiber (162% of your Daily Value), and potassium (27% of your Daily Value).

Ingredients

Directions

  1. Mix the chia seed in water and leave it for 10 mins
  2. Blend the pumpkin seeds and sunflower seed coarsely
  3. Blend the oats finely
  4. Mix the chia seeds, pumpkin seeds, sunflower seeds, oats, salt, zaatar & olive oil
  5. Spread it in a pan, not too thin not too thick.
  6. Put it in the oven at 180°C for around 25 mins in the middle rack

Nutrition Facts

For 1 serving of zaatar crackers (418g)

NutrientValue%DV
Calories1629
Fats126g 161%
Saturated fats14g 69%
Trans fats0g
Cholesterol0mg 0%
Sodium2422mg 105%
Carbs110g 40%
Net carbs65g
Fiber45g 162%
Sugar3g
Protein43g
Calcium966mg 97%
Iron24mg 299%
Potassium1252mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline51mg 9%
Copper2mg 204%
Fluoride0μg
Folate (B9)176μg 44%
Lycopene0μg
Magnesium441mg 105%
Manganese3mg 120%
Niacin8mg 48%
Pantothenic acid1mg 17%
Phosphorus659mg 94%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium50μg 90%
Theobromine0mg
Thiamine1mg 101%
Vitamin A IU78IU
Vitamin A124μg 14%
Vitamin B120μg 0%
Vitamin B61mg 87%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E33mg 217%
Vitamin K34μg 28%
Zinc11mg 104%
Sugars
Sugar3g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 69%
Monounsaturated fats57g
Polyunsaturated fats33g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine4g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g