Zapecene brambory
1 serving of zapecene brambory contains 721 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (79% of your Daily Value), fiber (42% of your Daily Value), and potassium (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of zapecene brambory (709g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 721 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.1g | |
| Cholesterol | 240mg | 80% |
| Sodium | 139mg | 6% |
| Carbs | 82g | 30% |
| Net carbs | 70g | |
| Fiber | 12g | 42% |
| Sugar | 7g | |
| Protein | 44g | |
| Calcium | 147mg | 15% |
| Iron | 5mg | 60% |
| Potassium | 2143mg | 46% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 334μg | |
| Caffeine | 0mg | |
| Choline | 221mg | 40% |
| Copper | 1mg | 63% |
| Fluoride | 2μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 421mg | 60% |
| Retinol | 241μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1381IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 158mg | 176% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 94μg | 78% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |