Zesty Grilled Vegetables and Mahi Mahi
1 serving of zesty grilled vegetables and mahi mahi contains 374 Calories. The macronutrient breakdown is 9% carbs, 35% fat, and 55% protein. This is a good source of protein (93% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat grill to medium heat.
- Place vegetables in a grill basket. Grill 10 minutes or until al dente (tender-crisp), turning occasionally.
- Place fish on grill and cook about 4 minutes on each side or until fish flakes easily with a fork.
- Place vegetables in a large bowl. Add dressing; toss to coat.
- Split vegetables onto plates and place one serving of mahi mahi on each plate.
- Source: http://www.medifastcenters.com/community/recipes/mahiMahi.asp
Nutrition Facts
For 1 serving of zesty grilled vegetables and mahi mahi (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1075mg | 47% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 52g | |
| Calcium | 26mg | 3% |
| Iron | 0.4mg | 5% |
| Potassium | 952mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 1494μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 24mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2881IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 117mg | 131% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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