zoodles with spinach and sweet potatoes
1 serving of zoodles with spinach and sweet potatoes contains 203 Calories The macronutrient breakdown is 68% carbs, 12% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop the spinach. Dice tomatoes if whole.
- In a skillet over medium heat, saute the onion, carrot, sweet potatoes, and cauliflower with olive oil and some water. Cook and stir the cannellini beans and liquid, bouillion, and diced tomatoes with seasonings until heated through. Puree until smooth or leave chunky. Season with salt and pepper. Toss with the raw zucchini pasta to serve. Sprinkle with nooch parm and chopped spinach.
Nutrition Facts
For 1 serving of zoodles with spinach and sweet potatoes (446g)
Nutrient | Value | %DV |
---|---|---|
Calories | 203 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 331mg | 14% |
Carbs | 37g | 13% |
Net carbs | 26g | |
Fiber | 11g | 39% |
Sugar | 10g | |
Protein | 11g | |
Calcium | 158mg | 16% |
Iron | 4mg | 55% |
Potassium | 1313mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 628μg | |
Beta carotene | 5513μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.4mg | 40% |
Fluoride | 6μg | |
Folate (B9) | 156μg | 39% |
Lycopene | 2410μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 50% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 193mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 9711IU | |
Vitamin A | 485μg | 54% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 60mg | 67% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 93μg | 78% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |