zoodles with spinach and sweet potatoes

Fat 12%Carbs 68%Protein 21%
Percent Calories

1 serving of zoodles with spinach and sweet potatoes contains 203 Calories The macronutrient breakdown is 68% carbs, 12% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop the spinach. Dice tomatoes if whole.
  2. In a skillet over medium heat, saute the onion, carrot, sweet potatoes, and cauliflower with olive oil and some water. Cook and stir the cannellini beans and liquid, bouillion, and diced tomatoes with seasonings until heated through. Puree until smooth or leave chunky. Season with salt and pepper. Toss with the raw zucchini pasta to serve. Sprinkle with nooch parm and chopped spinach.

Nutrition Facts

For 1 serving of zoodles with spinach and sweet potatoes (446g)

NutrientValue%DV
Calories203
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium331mg 14%
Carbs37g 13%
Net carbs26g
Fiber11g 39%
Sugar10g
Protein11g
Calcium158mg 16%
Iron4mg 55%
Potassium1313mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene628μg
Beta carotene5513μg
Caffeine0mg
Choline68mg 12%
Copper0.4mg 40%
Fluoride6μg
Folate (B9)156μg 39%
Lycopene2410μg
Magnesium106mg 25%
Manganese1mg 50%
Niacin2mg 13%
Pantothenic acid1mg 19%
Phosphorus193mg 28%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium3μg 5%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU9711IU
Vitamin A485μg 54%
Vitamin B120μg 0%
Vitamin B61mg 48%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K93μg 78%
Zinc2mg 17%
Sugars
Sugar10g
Sucrose2g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.2g
Valine1g