ZT's DD Hot Black Salsa with Tomatoes and Cilantro

Ingredients

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Garlic

  Raw

  2 clove or 6g

• Tabasco sauce

  Ready-to-serve, pepper

  ½ tsp or 2g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Tomatoes

  Red, ripe, raw, year round average

  4 medium whole or 492g

• Onions

  Raw

  1 medium or 110g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

Directions

1. Heat the oil in a small skillet over medium high heat; add the onion and garlic. Saute until the onion is almost translucent but still firm, about 5 minutes. Add the tomatoes and cook, stirring frequently, 2 minutes more. Add the black beans and Tabasco and stir to combine. Cover the skillet and cover until the beans are heated through, about 2 minutes. Remove from the heat. Stir in 1 tablespoon of the cilantro. Transfer to a serving dish and sprinkle with the remaining cilantro. Serve immediately. Use as a dip for vegetables or a topping for Rice.

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