Zucchini Burrito Boats
Healthy Burrito
1 serving of zucchini burrito boats (Healthy Burrito) contains 393 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of zucchini burrito boats (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 26g | 34% |
| Saturated fats | 13g | 63% |
| Trans fats | 1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 341mg | 15% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 308mg | 31% |
| Iron | 2mg | 29% |
| Potassium | 599mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 191μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | 17μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 386μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 11% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 192mg | 27% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 744IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Lentil Stuffed Zucchini Boats 8 Zucchini boats
