Zucchini Fritter
Zucchini Fritter
1 serving of zucchini fritter (Zucchini Fritter) contains 332 Calories. The macronutrient breakdown is 13% carbs, 66% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (24% of your Daily Value).
Ingredients
Coconut oil 3 tsp or 14g
Directions
- Method Combine all ingredients in a medium bowl. Stir until well combined. Heat oil in a large pan over medium-high heat. Mould mixture into medium size balls and press flat into pan with skillet. When brown on one side, turn and cook the other side.
Nutrition Facts
For 1 serving of zucchini fritter (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 25g | 32% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 185mg | 8% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 114mg | 11% |
| Iron | 3mg | 40% |
| Potassium | 998mg | 21% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 388μg | |
| Caffeine | 0mg | |
| Choline | 360mg | 65% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 344mg | 49% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1251IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
