Zucchini Noodles with Tomato Sauce

Fat 30%Carbs 54%Protein 16%
Percent Calories

1 serving of zucchini noodles with tomato sauce contains 88 Calories The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin c (48% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Run zucchinis through a spiralizer to create noodles. If you do not have a spiralizer you can carefully use a peeler. Set aside.
  2. Heat a large saucepan to medium-high heat. Add 1 tablespoon of olive oil to pan then the chopped onions. Sauté until translucent, about 2-3 minutes.
  3. Next, add minced garlic cloves, sauté for 30 seconds and add sliced mushrooms. Cook until mushrooms are browned, about 4-5 minutes.
  4. Next add ground turkey and sauté until cooked through, about 6-10 minutes.
  5. Add whole plum tomatoes and tomato paste, breaking up the tomatoes with a spoon in the pot. Season with salt and pepper to taste.
  6. Simmer sauce for 10 minutes.
  7. In the meantime, heat a large skillet to medium high heat. Immediately add the zucchini noodles and flash sauté them for 2-3 minutes, stirring the whole time. Remove from pan and let sit, drain any excess water.
  8. Finish off the meat mushroom sauce with freshly chopped basil.
  9. Serve zucchini noodles with meat mushroom tomato sauce. Enjoy!

Nutrition Facts

For 1 serving of zucchini noodles with tomato sauce (310g)

NutrientValue%DV
Calories88
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.3%
Sodium445mg 19%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar7g
Protein4g
Calcium64mg 6%
Iron1mg 14%
Potassium677mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene260μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 14%
Fluoride0.4μg
Folate (B9)57μg 14%
Lycopene0.1μg
Magnesium42mg 10%
Manganese0.5mg 20%
Niacin1mg 6%
Pantothenic acid0.5mg 9%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU433IU
Vitamin A46μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K11μg 9%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose0.4g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g