2 serving of zucchini pasta in lemon cream sauce contains 463 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (32% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Use a spiralizer or peeler to cut the zucchini into noodles. Set aside.
- In a large sauté pan over medium heat, warm the olive oil.
- Add the minced garlic and cook for 30 seconds. Stir in the cream cheese and lemon juice until the cream cheese melts. Season with salt and pepper.
- Add the zucchini noodles to the pan, tossing to coat them in the sauce. Cook for 2 to 3 minutes until they are slightly wilted but still crisp.
- Top with cherry tomatoes and serve immediately.
Nutrition Facts
For 2 serving of zucchini pasta in lemon cream sauce (999g)
Nutrient | Value | %DV |
---|---|---|
Calories | 463 | |
Fats | 30g | 38% |
Saturated fats | 11g | 54% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 546mg | 24% |
Carbs | 39g | 14% |
Net carbs | 30g | |
Fiber | 9g | 32% |
Sugar | 28g | |
Protein | 18g | |
Calcium | 279mg | 28% |
Iron | 3mg | 44% |
Potassium | 2501mg | 53% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 1286μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.4mg | 44% |
Fluoride | 2μg | |
Folate (B9) | 223μg | 56% |
Lycopene | 1917μg | |
Magnesium | 160mg | 38% |
Manganese | 2mg | 69% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 464mg | 66% |
Retinol | 144μg | |
Riboflavin (B2) | 1mg | 69% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 2688IU | |
Vitamin A | 255μg | 28% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 115% |
Vitamin C | 164mg | 182% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 49μg | 41% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 28g | |
Sucrose | 0.5g | |
Glucose | 10g | |
Fructose | 12g | |
Lactose | 5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |