Zucchini Pasta in Lemon Cream Sauce

Zucchini Pasta in Lemon Cream Sauce
Fat 54%Carbs 31%Protein 14%
Percent Calories

2 serving of zucchini pasta in lemon cream sauce contains 463 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (32% of your Daily Value), and potassium (53% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Use a spiralizer or peeler to cut the zucchini into noodles. Set aside.
  2. In a large sauté pan over medium heat, warm the olive oil.
  3. Add the minced garlic and cook for 30 seconds. Stir in the cream cheese and lemon juice until the cream cheese melts. Season with salt and pepper.
  4. Add the zucchini noodles to the pan, tossing to coat them in the sauce. Cook for 2 to 3 minutes until they are slightly wilted but still crisp.
  5. Top with cherry tomatoes and serve immediately.

Nutrition Facts

For 2 serving of zucchini pasta in lemon cream sauce (999g)

NutrientValue%DV
Calories463
Fats30g 38%
Saturated fats11g 54%
Trans fats0g
Cholesterol49mg 16%
Sodium546mg 24%
Carbs39g 14%
Net carbs30g
Fiber9g 32%
Sugar28g
Protein18g
Calcium279mg 28%
Iron3mg 44%
Potassium2501mg 53%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene1286μg
Caffeine0mg
Choline93mg 17%
Copper0.4mg 44%
Fluoride2μg
Folate (B9)223μg 56%
Lycopene1917μg
Magnesium160mg 38%
Manganese2mg 69%
Niacin4mg 25%
Pantothenic acid2mg 50%
Phosphorus464mg 66%
Retinol144μg
Riboflavin (B2)1mg 69%
Selenium6μg 11%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2688IU
Vitamin A255μg 28%
Vitamin B121μg 33%
Vitamin B61mg 115%
Vitamin C164mg 182%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 23%
Vitamin K49μg 41%
Zinc3mg 29%
Sugars
Sugar28g
Sucrose0.5g
Glucose10g
Fructose12g
Lactose5g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats11g 54%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g