Zucchini Pizza Bites
Discs of zucchini with pizza sauce, pepperoni, and cheese
1 serving of zucchini pizza bites (Discs of zucchini with pizza sauce, pepperoni, and cheese) contains 416 Calories. The macronutrient breakdown is 13% carbs, 72% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), potassium (18% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 30g
Directions
- Put the olive oil in a pan and heat it over medium heat. Preheat the oven to broil on high
- Prepare a baking pan by putting aluminum foil over it and spraying with cooking spray
- Chop the ends off the zucchini, then chop into discs about a quarter to a half inch wide
- Working in batches and adding a little more oil as needed, fry each side of the discs in the olive oil for a couple minutes, or until browned
- Put the discs on the baking pan in a single layer. Add sauce, a single pepperoni, and cheese to each disc
- Broil for up to 5 minutes or until cheese is brown and crispy
Nutrition Facts
For 1 serving of zucchini pizza bites (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 34g | 43% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 835mg | 36% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 281mg | 28% |
| Iron | 2mg | 23% |
| Potassium | 869mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 261μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 18μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 291mg | 42% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1215IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 19μg | 15% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
