Zucchini "spaghetti" with Marinara and Turkey Meatballs

Fat 20%Carbs 57%Protein 23%
Percent Calories

1 dish of zucchini "spaghetti" with marinara and turkey meatballs contains 426 Calories. The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (48% of your Daily Value), fiber (87% of your Daily Value), and potassium (44% of your Daily Value).

Makes
6 dish
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a large pot (not over any heat yet), add carrots. Use a fork or potato masher to mash. Add garlic, crushed tomatoes, and spice blend.
  2. Bring to a boil over high heat. Cover, and reduce heat to medium-low so sauce is simmering.
  3. In a bowl, combine turkey, pepper, and parsley. Form meat mixture into golf-size meatballs to make about 20 to 25 meatballs.
  4. Add meatballs into the simmering sauce, trying to get the majority of meatballs covered by sauce. Cover and cook until meatballs are cooked through, about 20 to 25 minutes.
  5. Serve over zucchini noodles.

Nutrition Facts

For 1 dish of zucchini "spaghetti" with marinara and turkey meatballs (552g)

NutrientValue%DV
Calories426
Fats10g 13%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol52mg 17%
Sodium1073mg 47%
Carbs67g 24%
Net carbs43g
Fiber24g 87%
Sugar39g
Protein27g
Calcium98mg 10%
Iron7mg 84%
Potassium2080mg 44%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2682μg
Beta carotene14477μg
Caffeine0mg
Choline122mg 22%
Copper0.5mg 55%
Fluoride0.1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium108mg 26%
Manganese1mg 48%
Niacin13mg 79%
Pantothenic acid3mg 55%
Phosphorus347mg 50%
Retinol15μg
Riboflavin (B2)1mg 81%
Selenium20μg 37%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU27039IU
Vitamin A1364μg 152%
Vitamin B121μg 32%
Vitamin B61mg 98%
Vitamin C81mg 90%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K105μg 88%
Zinc3mg 26%
Sugars
Sugar39g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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