1020 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1020 calorie diet plan

Example 1020 Calorie Meal Plan

112.7g Carbs 43.0g Fat 51.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 331.9 Calories \| 28.6g Carbs \| 20.9g Fat \| 12.9g Protein 1 serving Banana Peanut Butter Chia Pudding 331.9 Calories \| 28.6g Carbs \| 20.9g Fat \| 12.9g Protein	Banana Peanut Butter Chia Pudding scaled to 1 serving 1/2 medium Banana 3/8 cup Reduced fat milk 2 tbsp Peanut butter 3/4 tbsp Chia seeds	Banana Peanut Butter Chia Pudding In a blender, puree the bananas, milk, and peanut butter. Transfer the mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 15 minutes. Enjoy right away or chill for 4 hours or overnight. Stir the mixture before serving. Store in an airtight container in the refrigerator for up to 1 week.
Lunch 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein	Tuna & White Bean Salad scaled to 1 serving 3/4 cup White beans 1/2 can Tuna 1 stalk Onions 1/2 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Pepper	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve!
Dinner 305.2 Calories \| 40.9g Carbs \| 13.8g Fat \| 8.3g Protein 1 serving Super Skinny Mother Noodle 236.5 Calories \| 36.3g Carbs \| 8.6g Fat \| 5.7g Protein 6 spears Roasted asparagus 68.8 Calories \| 4.7g Carbs \| 5.2g Fat \| 2.6g Protein	Super Skinny Mother Noodle scaled to 1 serving 1/2 cup Rice noodles 1 cup, chopped Cabbage 1/2 cup chopped Carrots 1/4 cup slices Cucumber 1 tbsp Almonds 1/2 tbsp Lemon juice 1/2 tsp Rice wine vinegar 1/2 tbsp Sesame seed dressing Roasted asparagus scaled to 6 spears 6 spear, large Asparagus 1/8 tsp Salt 3/8 tbsp Olive oil	Super Skinny Mother Noodle Cook Rice Noodles. Cool and set aside. Slice cabbage finely. Shred Carrot and Cucumber into thin strips. Slice almonds into slivers. Toss all ingredients together & serve. Enjoy! Roasted asparagus Preheat oven to 425F. Cut off the woody bottom part of the asparagus spears and discard. With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears. This keeps the asparagus from being all "stringy" Place asparagus on foil-lined baking sheet and drizzle with olive oil. Sprinkle with salt With your hands, roll the asparagus around until they are evenly coated with oil and salt. Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them. They should be tender when pierced with the tip of a knife. The tips of the spears will get very brown but watch them to prevent burning. They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

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