1770 Calorie diet and meal plan
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Example 1770 calorie
diet plan
Sunday's Diet Plan
1724.5 Calories
168.0g Carbs
57.0g Fat
148.9g Protein
Breakfast
546.3 Calories |
48.5g Carbs |
16.9g Fat |
53.7g Protein
1
shake
Oatmeal banana protein shake
546.3 Calories |
48.5g Carbs |
16.9g Fat |
53.7g Protein
|
Oatmeal banana protein shake
scaled to 1 shake
|
Oatmeal banana protein shake
Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
|
Lunch
558.2 Calories |
29.5g Carbs |
25.1g Fat |
59.3g Protein
1
serving
Paleo Avocado Tuna Salad (Tuna in Water)
363.5 Calories |
16.0g Carbs |
22.4g Fat |
30.5g Protein
1
serving
Cottage Cheese & Raspberries
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
|
Paleo Avocado Tuna Salad (Tuna in Water)
scaled to 1 serving
Cottage Cheese & Raspberries
scaled to 1 serving
|
Paleo Avocado Tuna Salad (Tuna in Water)
Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
Fill avocado shells with tuna salad and serve.
Cottage Cheese & Raspberries
Combine cottage cheese and raspberries; serve.
|
Dinner
620.0 Calories |
89.9g Carbs |
15.0g Fat |
35.9g Protein
1
serving
Portobello Stuffed Mushroom Burger
185.8 Calories |
23.8g Carbs |
6.8g Fat |
9.5g Protein
1
cup
Yam Fries
239.3 Calories |
42.5g Carbs |
7.0g Fat |
2.4g Protein
1
serving
Yogurt & Honeydew Melon
194.9 Calories |
23.6g Carbs |
1.1g Fat |
24.0g Protein
|
Portobello Stuffed Mushroom Burger
scaled to 1 serving
Yam Fries
scaled to 1 cup
Yogurt & Honeydew Melon
scaled to 1 serving
|
Portobello Stuffed Mushroom Burger
Preheat oven to 400 degrees F (200 degrees C).
Rub rounded ends of mushroom caps with oil and place oiled side down on baking sheet.
Place spinach in microwave-safe bowl, sprinkle with a few drops of water, and microwave on high for one minute. Chop cooked spinach; mix with Cheddar cheese, cottage cheese, garlic powder, and salt. Spread spinach mixture onto prepared mushroom caps.
Bake in preheated oven until the mushrooms are tender, about 12 minutes. Serve on hamburger buns.
Yam Fries
Preheat Oven to 450 Degrees
Cut Yams into wedges or fry-shapes. No need to wash or peel as this makes them more crispy
Put yams along with oil, salt, and pepper into bag and seal
Shake bag until yams are covered
Line baking sheet with yams (make sure they are evenly spaced and none are touching)
Bake for 15 minutes and then pull and and flip yams and bake for another 10 minutes
Let cool for 5 minutes and then enjoy.
Yogurt & Honeydew Melon
Cut the honeydew into pieces and mix with yogurt. Enjoy!
|