1770 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1770 calorie diet plan

Example 1770 Calorie Meal Plan

168.0g Carbs 57.0g Fat 148.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein 1 shake Oatmeal banana protein shake 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein	Oatmeal banana protein shake scaled to 1 shake 1/2 cup Oatmeal 60 grams Whey protein powder 1/2 medium Banana 1 tbsp Flaxseed oil 1 1/2 cup Water	Oatmeal banana protein shake Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
Lunch 558.2 Calories \| 29.5g Carbs \| 25.1g Fat \| 59.3g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving 1 fruit Avocados 1 lemon yields Lemon juice 1 tbsp chopped Onions 5 oz Tuna 1 dash Salt 1 dash Pepper Cottage Cheese & Raspberries scaled to 1 serving 1 cup, Cottage cheese 1/2 cup Raspberries	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 620.0 Calories \| 89.9g Carbs \| 15.0g Fat \| 35.9g Protein 1 serving Portobello Stuffed Mushroom Burger 185.8 Calories \| 23.8g Carbs \| 6.8g Fat \| 9.5g Protein 1 cup Yam Fries 239.3 Calories \| 42.5g Carbs \| 7.0g Fat \| 2.4g Protein 1 serving Yogurt & Honeydew Melon 194.9 Calories \| 23.6g Carbs \| 1.1g Fat \| 24.0g Protein	Portobello Stuffed Mushroom Burger scaled to 1 serving 1/16 cup, Cottage cheese 1/4 tsp Vegetable oil 0.031 tsp Garlic powder 1 roll Hamburger bun 1/16 cup, shredded Cheddar cheese 1 mushroom, whole Mushrooms 1/2 cup Spinach 0.031 tsp Salt Yam Fries scaled to 1 cup 1 cup, cubes Yam 1/2 tsp Salt 1/2 tsp Pepper 1/2 tbsp Olive oil Yogurt & Honeydew Melon scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, diced Melons	Portobello Stuffed Mushroom Burger Preheat oven to 400 degrees F (200 degrees C). Rub rounded ends of mushroom caps with oil and place oiled side down on baking sheet. Place spinach in microwave-safe bowl, sprinkle with a few drops of water, and microwave on high for one minute. Chop cooked spinach; mix with Cheddar cheese, cottage cheese, garlic powder, and salt. Spread spinach mixture onto prepared mushroom caps. Bake in preheated oven until the mushrooms are tender, about 12 minutes. Serve on hamburger buns. Yam Fries Preheat Oven to 450 Degrees Cut Yams into wedges or fry-shapes. No need to wash or peel as this makes them more crispy Put yams along with oil, salt, and pepper into bag and seal Shake bag until yams are covered Line baking sheet with yams (make sure they are evenly spaced and none are touching) Bake for 15 minutes and then pull and and flip yams and bake for another 10 minutes Let cool for 5 minutes and then enjoy. Yogurt & Honeydew Melon Cut the honeydew into pieces and mix with yogurt. Enjoy!

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