1770 Calorie diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1770 calorie diet plan

Sunday's Diet Plan

1724.5 Calories 168.0g Carbs 57.0g Fat 148.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein 1 shake Oatmeal banana protein shake 546.3 Calories \| 48.5g Carbs \| 16.9g Fat \| 53.7g Protein	Oatmeal banana protein shake scaled to 1 shake	Oatmeal banana protein shake Add everything to a blender with 1 tbsp of flaxseed oil. Replace some of the water with ice for a colder shake. Blend.
Lunch 558.2 Calories \| 29.5g Carbs \| 25.1g Fat \| 59.3g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 serving Cottage Cheese & Raspberries 194.7 Calories \| 13.5g Carbs \| 2.7g Fat \| 28.8g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving Cottage Cheese & Raspberries scaled to 1 serving	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 620.0 Calories \| 89.9g Carbs \| 15.0g Fat \| 35.9g Protein 1 serving Portobello Stuffed Mushroom Burger 185.8 Calories \| 23.8g Carbs \| 6.8g Fat \| 9.5g Protein 1 cup Yam Fries 239.3 Calories \| 42.5g Carbs \| 7.0g Fat \| 2.4g Protein 1 serving Yogurt & Honeydew Melon 194.9 Calories \| 23.6g Carbs \| 1.1g Fat \| 24.0g Protein	Portobello Stuffed Mushroom Burger scaled to 1 serving Yam Fries scaled to 1 cup Yogurt & Honeydew Melon scaled to 1 serving	Portobello Stuffed Mushroom Burger Preheat oven to 400 degrees F (200 degrees C). Rub rounded ends of mushroom caps with oil and place oiled side down on baking sheet. Place spinach in microwave-safe bowl, sprinkle with a few drops of water, and microwave on high for one minute. Chop cooked spinach; mix with Cheddar cheese, cottage cheese, garlic powder, and salt. Spread spinach mixture onto prepared mushroom caps. Bake in preheated oven until the mushrooms are tender, about 12 minutes. Serve on hamburger buns. Yam Fries Preheat Oven to 450 Degrees Cut Yams into wedges or fry-shapes. No need to wash or peel as this makes them more crispy Put yams along with oil, salt, and pepper into bag and seal Shake bag until yams are covered Line baking sheet with yams (make sure they are evenly spaced and none are touching) Bake for 15 minutes and then pull and and flip yams and bake for another 10 minutes Let cool for 5 minutes and then enjoy. Yogurt & Honeydew Melon Cut the honeydew into pieces and mix with yogurt. Enjoy!