2630 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2630 calorie diet plan

Example 2630 Calorie Meal Plan

205.9g Carbs 88.3g Fat 259.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 920.8 Calories \| 106.7g Carbs \| 38.1g Fat \| 41.1g Protein 2 sandwich Egg Salad Sandwich 731.6 Calories \| 56.4g Carbs \| 37.5g Fat \| 40.1g Protein 2 medium (3" dia) (364 g) Apples 189.3 Calories \| 50.3g Carbs \| 0.6g Fat \| 0.9g Protein	Egg Salad Sandwich scaled to 2 sandwich 4 large Egg 4 tbsp Light mayonnaise 4 tsp Dijon mustard 2 dash Salt 2 dash Pepper 4 slice Whole-wheat bread Apples 2 medium (3" dia) Apples	Egg Salad Sandwich Hard boil eggs: Place the eggs in a single layer at the bottom of a saucepan. Cover with at least an inch or two of cold water. Heat the pot on high heat and bring the water to a full rolling boil. Turn off the heat, keep the pan on the hot burner, cover, and let sit for 15 minutes. Strain the water from the pan and run cold water over the eggs to cool them quickly and stop them from cooking further. Peel and chop hard boiled eggs once they've cooled a bit. Add mayo, mustard, salt, and pepper. Mix well and spread on bread or toast to make a sandwich.
Lunch 887.6 Calories \| 71.0g Carbs \| 32.7g Fat \| 80.5g Protein 2 serving Coconut Protein Balls 445.1 Calories \| 30.1g Carbs \| 27.4g Fat \| 21.8g Protein 2 serving Cottage Cheese & Peaches 442.5 Calories \| 40.9g Carbs \| 5.3g Fat \| 58.7g Protein	Coconut Protein Balls scaled to 2 serving 3/16 cup Almond Flour 7/16 cup Coconut meat 0 tsp Honey 1/2 tbsp Coconut oil 3/16 lemon yields Lemon juice 3/16 tsp Salt 3/16 tsp Vanilla extract 2/3 scoop Whey protein powder Cottage Cheese & Peaches scaled to 2 serving 2 cup, Cottage cheese 2 medium Peaches	Coconut Protein Balls Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined. Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball. Set in fridge for 1 hour to chill and set. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Dinner 838.7 Calories \| 28.1g Carbs \| 17.5g Fat \| 137.5g Protein 2 serving Tuna Steak au Poivre 653.7 Calories \| 6.2g Carbs \| 16.5g Fat \| 114.2g Protein 1 serving Yogurt & Applesauce 185.0 Calories \| 21.9g Carbs \| 1.0g Fat \| 23.3g Protein	Tuna Steak au Poivre scaled to 2 serving 1 1/2 tbsp Soy sauce 1 1/4 tsp Peppercorn 1 tbsp Vegetable oil 1/4 tsp Ginger 16 oz, boneless Tuna 1/4 tsp Sugar 1/2 tbsp Lime juice 1/2 tsp Coriander seed 1/2 medium Scallions 1 tbsp Water Yogurt & Applesauce scaled to 1 serving 1/2 cup Applesauce 8 oz Nonfat greek yogurt	Tuna Steak au Poivre Thinly slice scallion. Cut tuna into (2) steaks, approximately 1-inch thick. Stir together soy sauce, water, lime juice, ginger, sugar, and scallion. Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare. Serve with dipping sauce. Yogurt & Applesauce Mix together and enjoy!

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