710 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 710 calorie diet plan

Example 710 Calorie Meal Plan

84.2g Carbs 28.1g Fat 40.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 159.4 Calories \| 7.4g Carbs \| 11.5g Fat \| 7.9g Protein 1 serving Zucchini Hash Browns 159.4 Calories \| 7.4g Carbs \| 11.5g Fat \| 7.9g Protein	Zucchini Hash Browns scaled to 1 serving 1 medium Egg 1/2 tsp Garlic powder 1/2 tsp Onion powder 1/2 dash Pepper 1/2 dash Salt 1/2 tbsp Olive oil 1/2 large Zucchini	Zucchini Hash Browns Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet. Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder. Drop by spoonfuls into the hot skillet. After browning on one side flip and brown the other side.
Lunch 225.5 Calories \| 34.6g Carbs \| 7.7g Fat \| 8.1g Protein 1 ball No-Bake Pumpkin, Raisin, Oatmeal Balls 51.0 Calories \| 12.2g Carbs \| 0.2g Fat \| 1.0g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	No-Bake Pumpkin, Raisin, Oatmeal Balls scaled to 1 ball 1 1/3 tbsp Oatmeal 0.021 cup Raisins 1/16 tsp Pumpkin pie spice 1/16 tsp Vanilla extract 7/16 tbsp Pumpkin 3/4 tsp Honey Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	No-Bake Pumpkin, Raisin, Oatmeal Balls Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough. Serve right away or refrigerate in a covered container up to 1 week. Carrots with Hummus Dip carrots into hummus, eat.
Dinner 339.4 Calories \| 42.2g Carbs \| 8.9g Fat \| 24.2g Protein 1 burger Apple Turkey Burgers 339.4 Calories \| 42.2g Carbs \| 8.9g Fat \| 24.2g Protein	Apple Turkey Burgers scaled to 1 burger 1/2 medium Apples 0.2 lb Ground turkey 1/2 large Egg white 1/8 tsp Cinnamon 1 bun Wheat Hamburger Buns 1/2 tbsp Mustard 1/2 tbsp Applesauce 1/2 tsp Honey	Apple Turkey Burgers Grate or shred 1/3 of the apple into a medium mixing bowl. Reserve and set aside the remaining apple. Add the ground turkey, egg white, and cinnamon to the grated apple. Mix well with hands. Form two evenly-sized patties and set aside on a plate. Heat grill or pan over high heat. Slice the remaining apple into thick slices. Sprinkle cinnamon on apple slices. Add patties and sliced apples to the grill. Grill burger on both sides until fully cooked, about 8 to 10 minutes. Grill apples until soft and lightly charred, about 3 minutes. Mix together mustard, applesauce, and honey. Set aside. Build the burger as follows: Bun, patty, sauce, apples, bun.

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