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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Snow peas raw	40	8g	0g	3g	0g
Grapes 1 cup - Whole Foods Market	60	16g	1g	1g	0g
Shrimp Boiled 6 Large Seafood Nutrition - Whole Foods Market	4	0g	0.1g	1g	0g
Tangelo 1 med. - Whole Foods Market	60	15g	0g	1g	0g
Onion Yellow 1 med raw - Whole Foods Market	40	9g	0g	1g	0g
Cucumber 1 med raw - Whole Foods Market	45	9g	0g	3g	0g
Cantaloupe 1/2 med. - Whole Foods Market	100	23g	1g	2g	0g
Garlic 2 cloves raw - Whole Foods Market	10	2g	0g	1g	0g
Blackberries 1 cup raw - Whole Foods Market	70	18g	0.5g	1g	0g
Cilantro Raw - Whole Foods Market	10	2g	0g	1g	0g
Zucchini Whole Foods Market	45	9g	0g	4g	0g
Sweet Potato Medium, Raw - Whole Foods Market	112	26g	0g	3g	0g
Scallops Broiled 6 Large or 14 Small Seafood Nutrition - Whole Foods Market	150	2g	1g	29g	0g
Pineapple 1 cup diced - Whole Foods Market	80	19g	0.5g	1g	0g
Raspberries 1 cup fresh - Whole Foods Market	60	0g	0.5g	0g	0g
Tangerine 1 med. - Whole Foods Market	50	15g	1g	1g	0g
Corn Sweet 1 large ear raw - Whole Foods Market	120	27g	1g	5g	0g
Bok choy raw	50	9g	1g	6g	0g
Asparagus 5 spears raw - Whole Foods Market	25	4g	0g	2g	0g
Mahi Mahi Broiled Seafood Nutrition - Whole Foods Market	90	0g	1g	20g	0g

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