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| Calories | Carbs | Fat | Protein | Vitamin C | |
|---|---|---|---|---|---|
 Snow peas raw | 40 | 8g | 0g | 3g | 150mg |
 Grapes 1 cup - Whole Foods Market | 60 | 16g | 1g | 1g | 0mg |
 Shrimp Boiled 6 Large Seafood Nutrition - Whole Foods Market | 4 | 0g | 0.1g | 1g | 0mg |
 Tangelo 1 med. - Whole Foods Market | 60 | 15g | 0g | 1g | 108mg |
 Onion Yellow 1 med raw - Whole Foods Market | 40 | 9g | 0g | 1g | 0mg |
 Cucumber 1 med raw - Whole Foods Market | 45 | 9g | 0g | 3g | 27mg |
 Cantaloupe 1/2 med. - Whole Foods Market | 100 | 23g | 1g | 2g | 171mg |
 Garlic 2 cloves raw - Whole Foods Market | 10 | 2g | 0g | 1g | 0mg |
| Blackberries 1 cup raw - Whole Foods Market | 70 | 18g | 0.5g | 1g | 45mg |
 Cilantro Raw - Whole Foods Market | 10 | 2g | 0g | 1g | 27mg |
 Zucchini Whole Foods Market | 45 | 9g | 0g | 4g | 75mg |
| Sweet Potato Medium, Raw - Whole Foods Market | 112 | 26g | 0g | 3g | 5mg |
 Scallops Broiled 6 Large or 14 Small Seafood Nutrition - Whole Foods Market | 150 | 2g | 1g | 29g | 0mg |
 Pineapple 1 cup diced - Whole Foods Market | 80 | 19g | 0.5g | 1g | 0mg |
| Raspberries 1 cup fresh - Whole Foods Market | 60 | 0g | 0.5g | 0g | 0mg |
 Tangerine 1 med. - Whole Foods Market | 50 | 15g | 1g | 1g | 0mg |
 Corn Sweet 1 large ear raw - Whole Foods Market | 120 | 27g | 1g | 5g | 14mg |
 Bok choy raw | 50 | 9g | 1g | 6g | 288mg |
| Asparagus 5 spears raw - Whole Foods Market | 25 | 4g | 0g | 2g | 14mg |
| Mahi Mahi Broiled Seafood Nutrition - Whole Foods Market | 90 | 0g | 1g | 20g | 0mg |