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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
 Jarlsberg Semi-firm Cheese Whole Foods Market | 100 | 0g | 8g | 7g | 0g |
 Jicama 1 small raw - Whole Foods Market | 140 | 32g | 0g | 3g | 0g |
 Lettuce Iceberg 1/2 head - Whole Foods Market | 45 | 9g | 0g | 3g | 0g |
| Pecorino Romano Grating Cheese Whole Foods Market | 25 | 0g | 2g | 2g | 0g |
 Cranberries Whole 1 cup - Whole Foods Market | 45 | 12g | 0g | 1g | 0g |
 Catfish Baked Seafood Nutrition - Whole Foods Market | 120 | 0g | 5g | 19g | 0g |
| Beets raw, 1 medium | 35 | 8g | 0g | 1g | 0g |
| Haddock Baked Seafood Nutrition - Whole Foods Market | 90 | 0g | 1g | 20g | 0g |
| Asiago Aged Grating Cheese Whole Foods Market | 18 | 0g | 1g | 2g | 0g |
| Scallion Raw - Whole Foods Market | 30 | 7g | 0g | 2g | 0g |
 Flounder Baked Seafood Nutrition - Whole Foods Market | 100 | 0g | 1g | 20g | 0g |
| Halibut Broiled Seafood Nutrition - Whole Foods Market | 120 | 0g | 2g | 22g | 0g |
| Salmon Alaska Sockeye Red Seafood Nutrition - Whole Foods Market | 190 | 0g | 9g | 24g | 0g |
| Potato raw | 100 | 26g | 0g | 4g | 0g |
| Orange Valencia Whole Foods Market | 50 | 12g | 0g | 1g | 0g |
| Orange Roughy Broiled Seafood Nutrition - Whole Foods Market | 70 | 0g | 1g | 16g | 0g |
| Cod Broiled Seafood Nutrition - Whole Foods Market | 90 | 0g | 1g | 19g | 0g |
| Cheddar 50% Reduced Fat Firm Cheeses Whole Foods Market | 70 | 1g | 5g | 8g | 0g |
| Savoy Cabbage 1 cup raw shredded - Whole Foods Market | 20 | 4g | 0g | 1g | 0g |
| Salmon Pink Canned Seafood Nutrition - Whole Foods Market | 90 | 0g | 5g | 12g | 0g |