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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
 Cheddar Low Sodium Firm Cheese Whole Foods Market | 120 | 1g | 10g | 7g | 0g |
| Vasterbotten Semi-firm Cheese Whole Foods Market | 120 | 0g | 10g | 8g | 0g |
 Braeburn Apple 1 medium apple - Whole Foods Market | 80 | 22g | 0g | 0g | 0g |
| Chévre Fresh Cheese Whole Foods Market | 80 | 0g | 6g | 5g | 0g |
 Chocolate Silk Pie Whole Foods Market | 316 | 31g | 20g | 5g | 0g |
| Casaba 1 cup cubed - Whole Foods Market | 45 | 11g | 0g | 2g | 0g |
| Cherimoya 1 raw - Whole Foods Market | 250 | 66g | 1g | 4g | 0g |
| Loquat 1 large - Whole Foods Market | 10 | 2g | 0g | 1g | 0g |
| Sharp Provolone Grating Cheese Whole Foods Market | 18 | 0g | 2g | 7g | 0g |
| Swiss Bavarian Firm Cheese Whole Foods Market | 110 | 0g | 8g | 8g | 0g |
| Wensleydale Firm Cheese Whole Foods Market | 110 | 0g | 10g | 6g | 0g |
 Burdock 1 med. Raw - Whole Foods Market | 110 | 27g | 0g | 2g | 0g |
| Muenster Semi-firm Cheese Whole Foods Market | 110 | 0g | 9g | 7g | 0g |
| Pyrenees Semi-firm Cheese Whole Foods Market | 100 | 0g | 8g | 6g | 0g |
| St. Nectaire Semi-firm Cheese Whole Foods Market | 90 | 0g | 8g | 6g | 0g |
| Turnip Greens Raw - Whole Foods Market | 25 | 6g | 0g | 2g | 0g |
 Pinto Beans Canned, No Salt Added - Whole Foods Market | 110 | 20g | 0g | 6g | 0g |
 Instant Oatmeal Organic Apple Cinnamon - Whole Foods Market | 150 | 30g | 2g | 4g | 0.5g |
 Mixed Greens With Chicken Salad Whole Foods Market | 330 | 30g | 14g | 21g | 0g |
| Burrito Bowl Spanish Rice, Pinto Beans, Chicken and Cheese - Whole Foods Market | 1087 | 180g | 12g | 59g | 0g |