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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Plain Fat-Free Yogurt Trader Joe's | 120 | 17g | 0g | 12g |
 Black Beans Drained and Rinsed Lower Sodium - Trader Joe's | 110 | 19g | 0g | 9g |
 Joe's O's Toasted Whole Grain Oats Cereal - Trader Joe's | 100 | 20g | 2g | 3g |
 Organic Cream Peanut Butter No Sugar Added - Trader Joe's | 200 | 7g | 15g | 9g |
 Wasabi Peas Trader Joe's | 120 | 19g | 3g | 4g |
 Roasted and Unsalted Whole Cashews Trader Joe's | 170 | 8g | 14g | 5g |
 100 Calorie Bar 70% Dark Chocolate Trader Joe's | 100 | 7g | 8g | 1g |
| Greek Yogurt Pomegranate Nonfat - Trader Joe's | 110 | 12g | 0g | 14g |
 Ground Buffalo Steak Burgers Uncooked, Frozen - Trader Joe's | 330 | 0g | 29g | 28g |
| Unsweetened Soy Milk Trader Joe's | 90 | 4g | 5g | 9g |
 Whole Wheat English Muffins Trader Joe's | 130 | 27g | 2g | 6g |
 Thai Jasmine Rice Trader Joe's | 180 | 40g | 0.5g | 3g |
| Triple Ginger Snaps Cookies Trader Joe's | 136 | 21g | 5g | 2g |
| Steel cut Oatmeal Brown Sugar and Maple Syrup (prepared/frozen) - Trader Joe's | 150 | 27g | 2g | 5g |
| 1% Milk Lowfat Trader Joe's | 120 | 14g | 3g | 11g |
 Sprouted 7 Grain Gread Trader Joe's | 72 | 8g | 1g | 6g |
 Potato and Cheddar Perogi Trader Joe's | 250 | 46g | 3g | 10g |
| Just the Clusters Vanilla Almond Granola Cereal Trader Joe's | 220 | 34g | 8g | 5g |
| Naan Masala Tandori Bread Trader Joe's | 240 | 44g | 3g | 8g |
| Mini Pita Pockets Bread Trader Joe's | 35 | 6g | 0.3g | 1g |