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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Chicken Bean and Rice Burrito Trader Joe's | 360 | 64g | 4g | 18g |
| Eggplant Parmesan Trader Joe's | 270 | 18g | 16g | 16g |
 Lavash Bread Trader Joe's | 200 | 40g | 1g | 7g |
 Organic Vanilla Soy Milk Extra Trader Joe's | 130 | 19g | 2g | 7g |
 Yogurt Low-Fat All flavors Trader Joe's | 230 | 43g | 2g | 8g |
 Natural Turkey Jerky Teriyaki Trader Joe's | 60 | 6g | 0g | 11g |
 Organic Dark Chocolate Truffle Trader Joe's | 180 | 14g | 13g | 2g |
 Spanakopita Trader Joe's | 60 | 8g | 2g | 3g |
 Fire Roasted Diced Green Chilies New Mexico Hatch Valley - Trader Joe's | 5 | 1g | 0g | 0g |
| Unsalted Butter Trader Joe's | 100 | 0g | 11g | 0g |
| Mini Bran Muffins with Raisins Trader Joe's | 80 | 13g | 3g | 2g |
| San Francisco Style Sourdough Bread Trader Joe's | 147 | 31g | 0g | 5g |
| Pinto Beans Trader Joe's | 110 | 21g | 0g | 6g |
| Crispy Crunchy Chocolate Chip Cookies Gluten Free - Trader Joe's | 135 | 17g | 8g | 1g |
 Tomato Basil Marinara Organic - Trader Joe's | 55 | 8g | 3g | 1g |
| Meringues Fat-Free Cookies Trader Joe's | 105 | 25g | 0g | 1g |
| Refried Beans Pinto Trader Joe's | 124 | 24g | 0g | 7g |
 Just Pomegranate Juice All Natural Pasteurized - Trader Joe's | 164 | 40g | 0g | 1g |
 Cottage Cheese Organic, Low Fat - Trader Joe's | 198 | 8g | 5g | 26g |
| Macaroni and Cheese Prepared as Directed - Trader Joe's | 360 | 49g | 13g | 11g |