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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 12 grain mini crackers 22 crackers per serving - Trader Joe's | 140 | 21g | 6g | 2g |
 Organic Blue Corn Chips Trader Joe's | 140 | 15g | 8g | 2g |
 Raw Blanched Slivered Almonds Trader Joe's | 170 | 7g | 15g | 7g |
 Organic Butternut Squash Soup Low Sodium, Gluten Free - Trader Joe's | 90 | 16g | 2g | 2g |
 Organic Brown Rice Frozen - Trader Joe's | 200 | 43g | 2g | 5g |
 Organic Sprouted Tofu Trader Joe's | 80 | 1g | 5g | 9g |
 Spinach & Cheese Stuffed Shells Reduced Guilt - Trader Joe's | 270 | 33g | 7g | 20g |
 Organic Half and Half Ultra Pasteurized - Trader Joe's | 40 | 1g | 4g | 1g |
 Instant Oatmeal Whole Grain Blueberry Trader Joe's | 160 | 30g | 3g | 4g |
 Falafel Heat and Serve - Trader Joe's | 320 | 30g | 19g | 8g |
 Fancy Berry Medley Blueberries, Blackberries, Raspberries - Trader Joe's | 70 | 16g | 0g | 2g |
 Smoked Turkey Breast Fat Free No Antibiotics, No Nitrates, or MSG Added - Trader Joe's | 50 | 1g | 0g | 11g |
 Boneless Pork Tenderloin Trader Joe's | 148 | 0g | 6g | 24g |
 Organic Reduced Sugar Strawberry Preserves Trader Joe's | 30 | 7g | 0g | 0g |
 French Green Bean Haricot Vert Trader Joe's | 30 | 6g | 0g | 2g |
| Popping Corn White Kernels - Trader Joe's | 130 | 26g | 2g | 4g |
 Southwest Salad Black beans, corn, cojita cheese and a tangy Ranch dressing - Trader Joe's | 214 | 21g | 8g | 7g |
 Havarti Cheese from cows not treated with rBST - Trader Joe's | 120 | 0g | 11g | 5g |
| Sliced Roast Turkey Breast Roast Turkey with Sage Seasoning - Trader Joe's | 120 | 2g | 1g | 26g |
| Raw Sunflower Seeds Shelled - Trader Joe's | 200 | 7g | 17g | 7g |