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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Greek Style Lowfat Plain Yogurt 2 percent milkfat - Trader Joe's | 160 | 9g | 3g | 24g |
 10 Minute Bulgur Trader Joe's | 280 | 54g | 2g | 11g |
 Soy protein powder vanilla, Trader Joe's | 120 | 1g | 2g | 25g |
 Aceto Balsamico di Modena I.G.P. Balsamic Vinegar - Trader Joe's | 20 | 5g | 0g | 0g |
 Trader Ming's Sesame Soy Ginger Vinaigrette Fat Free Dressing - Trader Joe's | 35 | 9g | 0g | 0g |
 Sea salt fine crystals | 0 | 0g | 0g | 0g |
 Cranberry Pistachio Biscotti Trader Joe's | 130 | 20g | 5g | 2g |
 Smoked Salmon Dip With Capers Trader Joe's | 120 | 3g | 11g | 0g |
 Fully Cooked Bacon Apple Wood Smoked - Trader Joe's | 100 | 0g | 7g | 7g |
 Sparkling Natural Mineral Water Trader Joe's | 0 | 0g | 0g | 0g |
 Artichoke & Hearts of Palm Salad without Dressing Trader Joe's | 120 | 18g | 26g | 4g |
 Pumpkin puree organic, Trader Joe's | 50 | 10g | 0g | 1g |
 Chicken Parmesan Trader Joe's | 390 | 17g | 20g | 35g |
 Pear Sauce Cup Trader Joe's | 80 | 18g | 0g | 0g |
| Spinach & Kale Waldorf Salad Trader Joe's | 310 | 30g | 17g | 8g |
 Balela Trader Joe's | 362 | 44g | 16g | 8g |
 Crispy Jeju Mandarin Orange Slices Trader Joe's | 110 | 24g | 0g | 1g |
 Organic Shredded Mozzarella Cheese Low Moisture Part Skim - Trader Joe's | 80 | 0g | 5g | 8g |
| Wheat Bagel Trader Joe's | 290 | 56g | 3g | 9g |
| Rosemary Focaccia Artisan Bread - Trader Joe's | 140 | 29g | 2g | 5g |