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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Organic Rice Milk, Unsweetened Original Non Dairy Beverage, Enriched - Trader Joe's | 120 | 23g | 3g | 1g |
 Flour Tortillas No Preservatives, No Lard - Trader Joe's | 160 | 31g | 3g | 5g |
 Organic Lowfat Yogurt Lowfat yogurt - Trader Joe's | 140 | 24g | 3g | 7g |
 Peanut Butter Chewy Coated Granola Bar Trader Joe's | 170 | 19g | 8g | 4g |
 Sweet Potato Fries Trader Joe's | 190 | 26g | 8g | 2g |
 Reduced Guilt Macaroni and Cheese Trader Joe's | 270 | 40g | 6g | 15g |
| Soy Ginger Carrots Trader Joe's | 110 | 9g | 7g | 2g |
 Spicy Peanut Vinaigrette Trader Joe's | 70 | 8g | 4g | 1g |
 Butternut Squash Risotto Trader Joe's | 210 | 30g | 9g | 3g |
| Blueberry Oatmeal Trader Joe's | 160 | 30g | 3g | 4g |
 Tandoori Style Butter Chicken Trader Joe's | 360 | 41g | 10g | 26g |
 Reduced Fat Mayo Trader Joe's | 35 | 1g | 3g | 0g |
| Almond Milk, Smooth Vanilla Trader Joe's | 90 | 16g | 3g | 1g |
 Strawberry Crusher Apples, strawberries - Trader Joe's | 60 | 16g | 0g | 0g |
| Trader Giotto's Organic Spaghetti Sauce Organic spaghetti sauce with mushrooms. Vegan - Trader Joe's | 45 | 10g | 0g | 1g |
| Mixed Greens Salad with Raspberry dressing With cranberries, blue cheese, and candied walnuts - Trader Joe's | 260 | 24g | 14g | 5g |
 Strip Loin Steak New Zealand Grass Fed Angus Beef, Frozen - Trader Joe's | 220 | 0g | 13g | 24g |
| Chopped House Salad with Chicken, no dressing Chicken, chopped green and red cabbage, fennel, feta cheese - Trader Joe's | 180 | 12g | 13g | 18g |
| Ground Beef, Grass fed Angus, 85% lean, 15% fat, frozen, New Zealand - Trader Joe's | 190 | 0g | 13g | 20g |
 Kung Pao Chicken Frozen - Trader Joe's | 240 | 17g | 10g | 24g |