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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Mango & Sticky Rice Spring Rolls Trader Joe's | 250 | 50g | 4g | 3g |
 Bagel Plain Bread Tesco | 214 | 41g | 2g | 8g |
 Kung Pao Tempura Cauliflower Trader Joe's | 150 | 21g | 6g | 2g |
| Fruit Loaf Sliced Bread Tesco | 66 | 12g | 0.5g | 2g |
 Quiche Lorraine Uncured Ham & Cheese - Trader Joe's | 200 | 11g | 13g | 9g |
 Tempura Shrimp with Soy Dipping Sauce Trader Joe's | 210 | 21g | 10g | 7g |
| 142 | 26g | 2g | 5g | |
 Fettuccine Alfredo with Grilled Chicken Pasta, Cheese and Chicken in White Sauce - Trader Joe's | 430 | 39g | 20g | 24g |
 Roasted Potatoes With Pepper & Onions - Trader Joe's | 110 | 14g | 6g | 1g |
 Fettuccine Alfredo Trader Joe's | 240 | 24g | 11g | 8g |
 Beef Burgers Tesco | 110 | 4g | 6g | 10g |
 Coconut Shrimp Trader Joe's | 250 | 25g | 11g | 11g |
 Puff Dogs Beef Hot Dogs in Puff Pastry - Trader Joe's | 270 | 16g | 19g | 8g |
| Dutch Crisp Bakes Tesco | 30 | 6g | 0.1g | 1g |
 Beef Cabbage Rolls Cabbage filled with beef, rice and vegetables | 110 | 7g | 7g | 5g |
 Parmesan Pastry Pups Mini beef franks wrapped in puff pastry | 260 | 15g | 19g | 8g |
| Pain Au Chocolat Tesco | 235 | 26g | 12g | 4g |
 Chipotle Vegetable Quesadillas Trader Joe's | 360 | 47g | 13g | 15g |
 Chicken Balti Pies Chicken & vegetables in balti curry - Trader Joe's | 740 | 65g | 42g | 23g |
 Tesco Red Wine Vinegar Tesco | 1 | 0g | 0g | 0g |