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| Calories | Carbs | Fat | Protein | Caffeine | |
|---|---|---|---|---|---|
 Chicken Breast Fillet Grilled - Tesco | 180 | 0g | 8g | 37g | - |
| 385 | 46g | 8g | 28g | - | |
 Chilli Chicken Ravioli Tesco | 540 | 89g | 10g | 19g | - |
 Baked Beans Tesco | 185 | 31g | 1g | 8g | - |
 Peeled New Potatoes Tinned, Drained Weight - Tesco | 70 | 15g | 0.1g | 2g | - |
 Chickpeas Canned - Tesco | 145 | 19g | 3g | 9g | - |
| 396 | 46g | 11g | 24g | - | |
| 195 | 26g | 6g | 7g | - | |
 Raw Jumbo King Prawns Tesco | 145 | 1g | 1g | 32g | - |
 British Lambs Liver Sliced - Tesco | 140 | 0g | 6g | 20g | - |
| Courgettes Baked - Tesco | 20 | 2g | 0g | 2g | - |
 Seeded Tortilla Wrap Tesco | 190 | 31g | 4g | 6g | - |
| 525 | 73g | 17g | 17g | - | |
 Grated Mozzarella Tesco | 90 | 0.4g | 6g | 8g | - |
 Chocolate Chip Cake Bar Everyday Value - Tesco | 125 | 15g | 6g | 2g | - |
| Turkey Breast Meat, Raw Shelly - Tesco | 100 | 0g | 1g | 22g | - |
| Skimmed UHT Milk Everyday Value - Tesco | 37 | 5g | 0g | 4g | - |
 Wholemeal Bread Sliced brown bread - Tesco | 80 | 14g | 1g | 3g | - |
| Cauliflower Cheese Tesco | 190 | 17g | 8g | 9g | - |
| Chicken Arrabiata Light Choices - Tesco | 450 | 68g | 3g | 31g | - |
