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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Lemon Curd Everday Value - Tesco | 44 | 9g | 1g | 0.1g |
| 60 | 0.3g | 4g | 6g | |
| 32 | 5g | 0.3g | 1g | |
 Honey Nut Cornflakes Tesco | 125 | 25g | 1g | 2g |
 French Fries Frozen - Tesco | 165 | 27g | 4g | 3g |
 Natural Cottage Cheese Everyday Value - Tesco | 38 | 3g | 0.3g | 6g |
 Butter Me Up Vegetable fat spread with buttermilk - Tesco | 540 | 1g | 59g | 1g |
 Fat Free Yogurt Drink Rasberry Raspberry - Tesco | 60 | 11g | 0g | 3g |
 Vitamin C + Zinc 1 a day tablet - Tesco | 0 | 0g | 0g | 0g |
 Chicken Broccoli Pie Light Choices - Tesco | 400 | 46g | 7g | 31g |
| Battered Chicken Dipper Frozen chicken - Tesco | 215 | 13g | 12g | 13g |
 Ground Mixed Spices Tesco | 0 | 0g | 0g | 0g |
| Vitamins A, C, E and Selenium Immune support vitamin tablets - Tesco | 0 | 0g | 0g | 0g |
 Wholemeal Thick Sliced Loaf Bread Sliced brown bread - Tesco | 100 | 16g | 1g | 4g |
 Salad Onions Spring onions - Tesco | 25 | 3g | 0.5g | 2g |
 Soup in a Mug Thai Style Chicken, Light Choices - Tesco | 60 | 9g | 2g | 1g |
| Crunchy Salad Bowl Tesco | 26 | 4g | 0.4g | 1g |
| 265 | 29g | 10g | 12g | |
 Extra Virgin Olive Oil Olive Oil - Tesco | 135 | 0g | 15g | 0g |
| Everyday Value Vegetable Stir Fry Vegetable Stir Fry - Tesco | 80 | 8g | 3g | 2g |
