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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
| 105 | 18g | 1g | 5g | |
 Wafer Thin Roast Chicken No Added Water, Sliced, Cooked - Tesco | 12 | 0.1g | 1g | 2g |
| 225 | 11g | 10g | 23g | |
 Cod Loin Tesco | 100 | 0g | 1g | 24g |
 West Country Free Range Eggs, Medium Hard Boiled - Tesco | 88 | 0g | 7g | 7g |
| 100 | 11g | 2g | 7g | |
 Broad Beans Fresh, shelled - Tesco | 73 | 7g | 1g | 6g |
 Whole Wheat Pita Large - Tesco | 285 | 0g | 0g | 0g |
 Chicken Salad Sandwich Tesco | 495 | 49g | 17g | 35g |
 Cheddar Cheese with Garlic & Herb Vegetarian - Tesco | 129 | 0g | 0.5g | 0g |
| Free Range Egg Mayonnaise Sandwich On white bread - Tesco | 430 | 47g | 16g | 22g |
 Peas, Broccoli, Spinach and Sweetcorn Individual microwavable bags - Tesco | 105 | 12g | 2g | 7g |
 Almost Sabich pita sandwich kit - Trader Joe's | 200 | 27g | 8g | 5g |
| Pea, Mint, Feta Frittata Tesco | 245 | 20g | 11g | 13g |
| Banh Mi Inspired Noodle Bowl with dressing - Trader Joe's | 370 | 19g | 26g | 14g |
 Lean Beef Burgers With Onion - Tesco | 160 | 4g | 8g | 19g |
| Mideast Style Feast Trader Joe's | 150 | 18g | 7g | 5g |
 Chocolate Flavoured Milk Milkshake - Tesco | 145 | 22g | 3g | 9g |
| Mackerel Fillets Tesco | 220 | 1g | 16g | 17g |
 Picota Cherries Tesco | 55 | 12g | 0.1g | 1g |