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| Calories | Carbs | Fat | Protein | Caffeine | |
|---|---|---|---|---|---|
| 105 | 18g | 1g | 5g | - | |
 Wafer Thin Roast Chicken No Added Water, Sliced, Cooked - Tesco | 12 | 0.1g | 1g | 2g | - |
| 225 | 11g | 10g | 23g | - | |
 Cod Loin Tesco | 100 | 0g | 1g | 24g | - |
 West Country Free Range Eggs, Medium Hard Boiled - Tesco | 88 | 0g | 7g | 7g | - |
| 100 | 11g | 2g | 7g | - | |
 Broad Beans Fresh, shelled - Tesco | 73 | 7g | 1g | 6g | - |
 Whole Wheat Pita Large - Tesco | 285 | 0g | 0g | 0g | - |
 Chicken Salad Sandwich Tesco | 495 | 49g | 17g | 35g | - |
 Cheddar Cheese with Garlic & Herb Vegetarian - Tesco | 129 | 0g | 0.5g | 0g | - |
| Free Range Egg Mayonnaise Sandwich On white bread - Tesco | 430 | 47g | 16g | 22g | - |
 Peas, Broccoli, Spinach and Sweetcorn Individual microwavable bags - Tesco | 105 | 12g | 2g | 7g | - |
 Almost Sabich pita sandwich kit - Trader Joe's | 200 | 27g | 8g | 5g | - |
| Pea, Mint, Feta Frittata Tesco | 245 | 20g | 11g | 13g | - |
| Banh Mi Inspired Noodle Bowl with dressing - Trader Joe's | 370 | 19g | 26g | 14g | - |
 Lean Beef Burgers With Onion - Tesco | 160 | 4g | 8g | 19g | - |
| Mideast Style Feast Trader Joe's | 150 | 18g | 7g | 5g | - |
 Chocolate Flavoured Milk Milkshake - Tesco | 145 | 22g | 3g | 9g | - |
| Mackerel Fillets Tesco | 220 | 1g | 16g | 17g | - |
 Picota Cherries Tesco | 55 | 12g | 0.1g | 1g | - |