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| Calories | Carbs | Fat | Protein | Caffeine | |
|---|---|---|---|---|---|
 Finest Salmon Filet Tesco | 190 | 0.1g | 11g | 21g | - |
 Half Fat Mozzarella Tesco | 175 | 0g | 10g | 0g | - |
| Wild Alaskan Salmon, Spinach & Sicilian Lemon Fishcakes Salmon Fishcakes - Tesco | 280 | 0g | 12g | 0g | - |
 Double Chocolate Muffin Tesco | 100 | 0g | 5g | 0g | - |
| Wholemeal English Muffin Tesco | 155 | 27g | 1g | 7g | - |
 Sweet Potato Tesco | 95 | 21g | 0.3g | 1g | - |
| Asparagus Tesco | 28 | 2g | 1g | 3g | - |
 Peri Peri Sauce Tesco | 69 | 8g | 4g | 0.5g | - |
| 440 | 49g | 18g | 18g | - | |
| 90 | 11g | 3g | 4g | - | |
 Coco Snaps Tesco | 385 | 80g | 3g | 8g | - |
 Three Bean Salad in Water Cannellini beans, Flageolet beans, Adzuki Beans in water - Tesco | 80 | 11g | 1g | 8g | - |
 Creamy Chicken Bakes Puff Pastry Bake - Tesco | 330 | 29g | 17g | 12g | - |
| Light Choices Natural Yoghurt Fat Free - Tesco | 49 | 7g | 0.1g | 0g | - |
| 2 | 0.5g | 0g | 0g | - | |
 Thin Cut Beef, Sirloin Tesco | 140 | 0g | 3g | 28g | - |
 Beetroot cooked, vacuum packed | 49 | 9g | 0.1g | 2g | - |
 Ultra Slim Meal Replacement Smooth Cafe Latte Flavour Shake - Tesco | 217 | 28g | 3g | 14g | - |
| Multigrain Boulders Tesco | 115 | 25g | 0.4g | 2g | - |
| Root Vegetable Mash With Milk and Butter - Tesco | 70 | 12g | 2g | 2g | - |
