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| Page 289 of 500 | Calories | Carbs | Fat | Protein |
|---|---|---|---|---|
 Potato Mash Savoy Cabbage and Spring Onion Marks & Spencer | 250 | 23g | 14g | 5g |
| Potato Wedges and Dip Marks & Spencer | 698 | 90g | 32g | 9g |
| Boulangere Potatoes Marks & Spencer | 180 | 34g | 0g | 5g |
 Chilli Prawns Marks & Spencer | 22 | 0g | 0g | 5g |
| Thai Prawns Marks & Spencer | 29 | 4g | 1g | 1g |
| Tiger Wrapped Prawns Marks & Spencer | 477 | 38g | 25g | 21g |
| Prawns Japanese King Noodle Box Marks & Spencer | 990 | 48g | 6g | 15g |
| Provencale King Prawn and Mushroom Marks & Spencer | 120 | 5g | 4g | 13g |
 Eve's Pudding Marks & Spencer | 323 | 51g | 9g | 7g |
| Pudding Sticky Toffee Bread Marks & Spencer | 83 | 13g | 3g | 1g |
| Summer Fruits Pudding Marks & Spencer | 25 | 6g | 0g | 1g |
| Lorraine Mini Quiche Marks & Spencer | 95 | 6g | 6g | 3g |
| Mediterranean Quiche Marks & Spencer | 64 | 5g | 4g | 2g |
| Ravioli Mushroom Ready Meals Marks & Spencer | 38 | 6g | 0.3g | 2g |
| Bbq and Spicy Rice Marks & Spencer | 463 | 58g | 18g | 15g |
| Savoury Vegetable Rice Marks & Spencer | 313 | 58g | 3g | 8g |
| Caramelised Onion and Gruyere Cheese Risotto Marks & Spencer | 350 | 34g | 20g | 6g |
| King Prawn Pea and Mint Risotto Marks & Spencer | 405 | 45g | 18g | 9g |
 Brie and Grapes Roll Marks & Spencer | 174 | 14g | 10g | 6g |
 Oak Smoked Salmon Roll Marks & Spencer | 139 | 13g | 6g | 8g |